![]() ![]() How Many Calories in Sonic Tater Tots?īefore you pop some of these crispy little potato cylinders in your mouth, here’s what you need to know: You can see the full nutritional breakdown of all these different tots below. Sonic tots can be found in several varieties such as regular Tots, Cheese Tots, and Chili Cheese Tots. Sonic’s Tater Tots contain between 250 and 960 calories per serving, depending on the kind of tots and size you order. To be honest, they’re the best version of the tater tot out there. The company also sells more tater tots than every other fast-food chain, which means they’re delicious. In fact, Sonic makes some of the best tater tots in the country. Tater Tots - Medium contains about 8% of ironSonic Drive-In, the fast-food place best known for serving your meals on wheels, is also an advocate of tater tots. Tater Tots - Medium contains about 2% of calcium How much calcium is in Tater Tots - Medium? Tater Tots - Medium contains about 2% of Vitamin C How much of Vitamin C is in Tater Tots - Medium? Tater Tots - Medium contains about 0% of Vitamin A How much of Vitamin A is in Tater Tots - Medium? Tater Tots - Medium contains about 3g of protein How much protein is in Tater Tots - Medium? How much sugars is in Tater Tots - Medium? Tater Tots - Medium contains about 4g of dietary fiber How much dietary fiber is in Tater Tots - Medium? Tater Tots - Medium contains about 0mg of potassium How much potassium is in Tater Tots - Medium? Tater Tots - Medium contains about 890mg of sodium How much sodium is in Tater Tots - Medium? Tater Tots - Medium contains about 0mg of cholesterol How much cholesterol is in Tater Tots - Medium? Tater Tots - Medium contains about 0g of monosaturated fat How much monounsaturated Fat is in Tater Tots - Medium? Tater Tots - Medium contains 0g of polyunsaturated fat How much polyunsaturated fat is in Tater Tots - Medium? Tater Tots - Medium contains 3.5g of saturated fat How much saturated fat is in Tater Tots - Medium? Tater Tots - Medium contains about 43g of carbohydrates Tater Tots - Medium contains about 360 Calories per serving. ![]() How many calories in Tater Tots - Medium? Nutrition Facts about Tater Tots - Medium - Serving Size: 144 G Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Tater Tots - Medium is about 0 g and the amount of protein in a ![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Tater Tots - Medium contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 144 G Tater Tots - Medium is 19 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ71 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. ![]()
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